Episode 100: Hannah Davis

in

Cue the confetti because today is Episode 100! And last night friends of the show gathered together at my home in Atlanta to celebrate this milestone with me. Before we jump into the today’s conversation, I just wanted to say thank you for listening. There are women all around who feel like they are alone, as they survive whatever life looks like for them. And this podcast is a place where I hope that women realize that they are not alone. Whether you are single or married; ave children or not; being your own boss or working for someone else, I hope that you find the voice of someone who understands exactly where you are.

Screen Shot 2017-11-05 at 8.41.54 PM.png

So with that, Hannah Davis joins me for Episode 100. She is a fitness expert whose mission is to empower women and men to become healthier and happier through strength training and nutrition. She believes that those components affect happiness and our ability to serve others. We talk about the balance between health and appearance, some misconceptions about fitness, daily essentials that you need to incorporate into your habits and how to retrain our why behind fitness. So pull up a chair to my kitchen table and join the conversation.

Links:

Hannah's Survival Kit:

  • Lash Boost - Rodan & Fields

  • High waist Lilybod workout pants

  • Audible app

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

Connect with Hannah:  Website // Instagram // twitter // Facebook

Takeaways From Our Conversation:

  • I hope you enjoyed my conversation with Hannah. I think the biggest takeaway for me was the need to connect my health to serving others. I’ll just admit here that my fitness goals have never been connected to others. They have always been so that I look better. Health is rarely the objective, but fitting in a smaller size usually is. So, I’m going to work on redefining the why behind health for me.

  • Daily essentials that you need to incorporate into your habits:

    • eat a nutritious breakfast

    • drink more water

    • move 10k steps a day;  10 minute circuit training (her YouTube channel)

12 Day Holiday Hustle with Body by Hannah

Hannah wants to help me AND YOU redefine with healthy means. The holidays are upon us and we thought it would be the perfect time to prepare our bodies and minds for what lies ahead. Let me introduce the 12 day Holiday Hustle to you.

The 12 day Holiday Hustle with Body By Hannah is geared to keep you on track with your health and fitness goals through what can sometimes be a stressful holiday season or a season full of too much merriment! This challenge provides you with a simple nutrition plan to follow, exclusive, short, beginner or intermediate workout programs from Hannah, a supplementation option for those with weight loss or energy goals, exclusive Surviving the Holidays tips from life expert, Sarah Bragg and daily mindfulness homework. This challenge is only $9.99 until November 17th and goes up to $24.99 after that. The challenge will begin on Tuesday, November 28. 

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here. 

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

A new episode every Tuesday... just subscribe.

Subscribe for free on iTunes or Stitcher or your favorite podcast app so that you don't miss out on great conversations with women just like you. Women who are surviving and thriving. You don't have to do life alone. Be inspired, encouraged and entertained by women like Sandra Stanley, Shannan Martin, Jamie B. Golden, Mo Isom, Annie F. Downs, Joni Lay from Lay Baby Lay, Christy Nockels, Kay Warren, Suzanne Stabile and many more.

Did you enjoy today's conversation? Rate the podcast.

My goal each week is to encourage you to survive in this very thing called life. If you were encouraged or inspired or entertained, head over to iTunes and leave a brief review with a 5 star rating.

Here is a recent one from "Mrs2003". She said, “I loved listening to Surviving Sarah and specifically to two recent episodes with mental health professionals. Sarah did a great job of preparing for the interviews by clearly not only having read the books, but letting them impact her thinking when it comes to approaching her own life and those of her kids. I will definitely be listening to more.”

Your review will help get the podcast in front of new listeners who are just like you looking to know that they aren't alone in life. Thank you for being awesome!